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About BenBreda

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Tell us about yourself:

I'm a certified personal trainer living in the USA. I have a special interest in unique health equipment like weighted vests, inversion tables, and more. Feel free to PM me if you want to chat!

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Re: Have you tried Cannabis yet for your aches, pains or other medical conditions?

@BHG Cannabis has been extremely helpful to reduce my back pain. I used to get super anxious using traditional marijuana, so I switched to CBDs after a friend suggested I try it. Now I use CBD all the time, with no psychoactive effects but all the he...

BenBreda 12-28-2018 11:46 PM

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Conditions & Treatments

Are ankle weights worth it?

Hi all, I have heard a lot of information about ankle weights and how they can help you strengthen your upper or lower body. As far as I can tell, adding some ankle weights to simple leg raises and other things I can do at home would help make those...

BenBreda 12-28-2018 09:04 PM

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