Whenever i am into stress i keep my self away from everyone and try to stay alone for few hours or max whole day. I think upon the situation and its solutions. later on i call up my best buddy for support and Expert advice.At the end friends company ...

Well !I do cycling daily for 30minutes and drink 3-4 liter of liquide which includes water, juice, and milk.I mostly avoid fast junk food, too fatty food, and cold soft drinks.Music helps me to relief my stress, any 20minutes of meditation.Thankyou