I had a great experience with Keto over a six month period. Even though I never actually reached ketosis, I did lose 30 pounds! It’s a really easy diet to adhere to as long as you stay away from prepared foods which can be a small challenge if you ea...

If you really want to make an impact on your pain AND overall health, check out the book and program “Foundation”. I’m 71 and this has changed my life. You can do anywhere and no equipment