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About SaraS695223

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Healthy Living

Re: Have you tried the keto diet?

Although I think there is a benefit to avoiding too much sugar or too much carbs, I don't believe that getting most of your calories from fat is healthy or a sustainable lifestyle. "When a person goes off the ketogenic diet and regains much of thei...

SaraS695223 07-15-2019 12:33 PM

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Leisure & Lifestyle

Re: What is the secret to long life?

In my late 50s I found myself very unhealthy and out of shape. Walking up and down stairs was a challenge and walking any distance made me miserable for days. I'm happy to say that now at 67 I'm super healthy and fit. What happened? The first thi...

SaraS695223 07-05-2019 09:45 AM

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