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I have been a lacto-ovo vegetarian for the past 10 years, and am phasing out dairy and sugar. Focusing my diet on fresh fruits and vegetables has been most helpful. Avoiding baked goods also helps, especially with weight management.
I have been a lacto-ovo vegetarian for the past 10 years, and am phasing out dairy and sugar. Focusing my diet on fresh fruits and vegetables has been most helpful. Avoiding baked goods also helps, especially with weight management.
I have been a lacto-ovo vegetarian for the past 10 years, and am phasing out dairy and sugar. Focusing my diet on fresh fruits and vegetables has been most helpful. Avoiding baked goods also helps, especially with weight management.