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jeandebs

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Healthy Living

Re: Do you track your sleep?

I also have a fitbit to track my sleep.  I've noticed the 3 a.m. wakefulness has to do with eating meat.  If I eat meat at my evening meal, I wake around 3.  If I stick to soup and salad I sleep better.  Also sugar in the evening can wake me too earl...
jeandebs 02-01-2020 04:57 AM
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Healthy Living

Re: Do you track your sleep?

I also have a fitbit to track my sleep.  I've noticed the 3 a.m. wakefulness has to do with eating meat.  If I eat meat at my evening meal, I wake around 3.  If I stick to soup and salad I sleep better.  Also sugar in the evening can wake me too earl...
jeandebs 02-01-2020 04:57 AM
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0
Kudos
14837
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Healthy Living

Re: Do you track your sleep?

I also have a fitbit to track my sleep.  I've noticed the 3 a.m. wakefulness has to do with eating meat.  If I eat meat at my evening meal, I wake around 3.  If I stick to soup and salad I sleep better.  Also sugar in the evening can wake me too earl...
jeandebs 02-01-2020 04:57 AM
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Date Registered ‎11-17-2009 12:00 AM
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