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I started doing water aerobics. Six days a week. 45 minutes a day. I feel much better since I started. I'm 72. Starting a walking and biking routine as soon as the temps in our Phoenix desert drop a little.
I started doing water aerobics. Six days a week. 45 minutes a day. I feel much better since I started. I'm 72. Starting a walking and biking routine as soon as the temps in our Phoenix desert drop a little.
I started doing water aerobics. Six days a week. 45 minutes a day. I feel much better since I started. I'm 72. Starting a walking and biking routine as soon as the temps in our Phoenix desert drop a little.