This is a footnote to my former post: I use nearly all of my carbs on vegetables, and I eat healthy fats. I toss salmon, chia seeds, and avocados in my diet regularly. Nutrition is never a thing to be abused. I feel as though I am eating healthier th...

 I dove into the keto world in January on a rather strict regiment with a maximum of 19 carbs per day. While I am extremely active, I found that my much heavier friends who were inactive dropped weight very quickly while I have only lost a total of 6...