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Healthy Living

Re: Do you track your sleep?

I do it the old fashiopned way----keep a pencil and legal pad on the night stand track when I finally prepare myself mentally for sleep record how many times I wake during the night record if I awake and stay that way for 30 minutes or more record an...
gc1909 02-10-2020 11:24 AM
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Healthy Living

Re: Do you track your sleep?

I do it the old fashiopned way----keep a pencil and legal pad on the night stand track when I finally prepare myself mentally for sleep record how many times I wake during the night record if I awake and stay that way for 30 minutes or more record an...
gc1909 02-10-2020 11:24 AM
0
Replies
0
Kudos
5871
Views

Healthy Living

Re: Do you track your sleep?

I do it the old fashiopned way----keep a pencil and legal pad on the night stand track when I finally prepare myself mentally for sleep record how many times I wake during the night record if I awake and stay that way for 30 minutes or more record an...
gc1909 02-10-2020 11:24 AM
0
Replies
0
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5871
Views
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Date Registered ‎04-16-2015 02:22 PM
Last Visited ‎01-13-2023 09:44 AM
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