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Message 1121 of 1,135

Would like to start lifting free weights to build muscle

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Message 1122 of 1,135

I had both done at the same time and it takes a lot of will powere to get up and get back into a routine!  Good luck and stay with it!

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Message 1123 of 1,135

get a Swedish massage once a week...

 

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Message 1124 of 1,135

Just had knee surgery and need to get back to my daily walking 2.5 miles per day to keep in shape as told by 2 different doctors,

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Message 1125 of 1,135

avoiding sugar for 2018!

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Message 1126 of 1,135

I would like to finally be able to find and stick to an exercise program. I recently joined a new gym with classes specifically for the over 50 crowd, and so far I have been able to begin realizing this goal.

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Message 1127 of 1,135

I would like to start walking more.

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Message 1128 of 1,135

I would like to set up a daily yoga exercise program

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Message 1129 of 1,135

I am always starting and stopping exercise routines. I would really really really like to start and maintain a healthy, effective, satisfying routine.  

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Message 1130 of 1,135

I'd love to start walking 3 miles daily

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