"Love Your Age" Spa Giveaway

[AARPLynne]

Change a Habit, Change Your Life! 

What's one habit you would you like to adopt or get rid of?

AARP’s new book, Love Your Age, reveals more than 100 easy to adopt healthy habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, Love Your Age offers a new approach to life, whether it’s eating better, rebooting your sex life, keeping your brain sharp, or savoring time with friends. As a thank you, AARP and Love Your Age are offering a chance to win one of 3 Spafinder.com gifts cards, valued at $100 each.

Enter the sweepstakes in 2 easy steps:

1) Sign in or register on AARP.org; and

2) Reply to this discussion to tell us one habit you would you like to adopt or get rid of.

Contest ends 2/21/18. No purchase necessary. See Official Rules and Terms of Service.

[robertap545106]

I would love to relax more on weekends to lower my stress level from work. 

[m976375a]

Spoiler

I would like to lose weight so that I can exercise and strengthen in order to enjoy the outdoors more without getting so tired.

[j661983b]

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@m976375awrote:

Spoiler

I would like to lose weight so that I can exercise and strengthen in order to enjoy the outdoors more without getting so tired.

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I'm glad to help you with that!  It's easier than you think.

[m213120c]

I would like to start walking more. 

[ja11635459]

I also want to stick to a regular routine of exercise and yoga activity.

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@markc816758wrote:

I would like to start walking more.

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@markc816758wrote:

I would like to start walking more.

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[l918103c]

I would love to stop snacks after dinner

[erhartc]

Me too!

[robind607323]

I agree! I think walking is something that I can do on my own without having to join a gym! It can be done at any time of the day independantly. My bonus is that I have 2 dogs that would love to walk with me.

[ra37441679]

I am starting a daily meditation practice TODAY, and I will keep it up for 3 months. By then I hope to have established the habit.

Today is the first day of the rest of my "ommmm."

[pdmj]

I would like to run a 5K race

[LindaWoznicki]

I want to get back to running regularly. 

[nanabe1]

I would like to take yoga 3 days a week instead of 2 days a week.

[jb40256816]

I would like to continue to meditate daily and walk daily, but would like to walk further and do yoga.

[debconley]

I'd love to start walking 3 miles daily

[v13662h]

Some days I do that some days less .

[robind607323]

I agree that I would like to start walking everyday, but I honk that 3 miles might be too much for me to go at first. Walking is a great exercise! I can take my dogs ith me too. We can all benefit from walking regularly!

[jm79231969]

I would like to be more present in the moment, and not focus on the future or the past as often. 

[j661983b]

I was thinking the same thing today!

[TeresaB171015]

I'd love to practice yoga every day.

[n213264r]

Eat nourishing and smaller portions of food at each meal. 

[sb79842895]

Riding spin bike every day.

[DiannaN199357]

Laugh more

[lindawfitz]

I need to stop turning to chocolate or ice cream when stressed,

[d276299a]

It seems a trend in working out is all variations of a plank. I completed the Self Magazine Challenges (a 28 day workout challenge that began at the beinning of the year), many of the excersises involved plank variations. I find them very challenging, but I know they are working many muscles at one time, so my goal is to get better at planking for a longer period of time (Cher claims she can plank for 7 min. which though I am a fitness enthusiast, I cannot fathom). If I could get up to a 1.5 min I would be happy!

[c729127s]

I’m trying to lose weight. I’d like to start exercising more.

[sharronw945861]

I would like to be able to relax a little more. I love being able to work, but need more time to relax.

[roch1948]

I would love to go back to the gym at least 5 days a week (stopped going 2 years ago and haven't got it together to start again, tho I've paid an exhorbitant amount for membership) and also restart swimming.  I'd like to alternate long brisk walks with the gym, but whichever, I need to start!!!

[martanibert]

Start swimming again and have a walking program.

[mj7674]

Healthy eating habits

[d612667c]

I'd love to start a weight loss program