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- "Love Your Age" Spa Giveaway
"Love Your Age" Spa Giveaway
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"Love Your Age" Spa Giveaway
Change a Habit, Change Your Life!
What's one habit you would you like to adopt or get rid of?
AARP’s new book, Love Your Age, reveals more than 100 easy to adopt healthy habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, Love Your Age offers a new approach to life, whether it’s eating better, rebooting your sex life, keeping your brain sharp, or savoring time with friends. As a thank you, AARP and Love Your Age are offering a chance to win one of 3 Spafinder.com gifts cards, valued at $100 each.
Enter the sweepstakes in 2 easy steps:
1) Sign in or register on AARP.org; and
2) Reply to this discussion to tell us one habit you would you like to adopt or get rid of.
Contest ends 2/21/18. No purchase necessary. See Official Rules and Terms of Service.
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I would like to be more consistent in exercise or yoga. I have a nice basement setup with everything from a total gym, balance balls, videos, music and resistance bands. I just can’t get the enthusiasm to get going. I may start to do a daily program for a week, then something breaks that pattern and it’s hard to get it back.
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I would love to start a new moring routine with meditation and yoga. I think once I get started it could become a morning habit and a very grounded way to start my day! Right now my day is started with a rush to the coffee pot and then the shower and into rush hour traffic. By starting the day with a more relaxed attitude and peace of mind - my days would be relatively stressfree - leaving me more in tune with those I am surrounded by.
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Dis-enroll in Facebook and Twitter.
Hear me out.
For me anyway, these social media worlds worsen my dispair that civil discourse still exists (Twitter), and inflame my tendency to engage in FOMO (fear of missing out) and tendancy in general to compare my life to others' and find it--and myself--lacking. (Facebook)
The healthier habit I'd like to engage is connecting one-on-one (yes, in many cases it will be thru emails, texts, and instant messaging) with those I care about. The idea is to focus more on my own life than that of others. As a new empty nester aged 57, I feel I am still discovering who I am and what I life. Less healthy habits may be a reflection of my dissatisfaction and feeling of lack.
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I need to take time for myself. I work five days a week and usually work more than a eight hour shift. I am going full speed from the time I work through the office door.
My mind and body needs time to shut off so that my mind and body can just dream .
Online Career Expo: January 28, 2021
1 p.m. ET - New Year, New Ideas for Finding Flexible Work
AARP Members, play Pong, the game that started it all! Grab your paddle, play the angles and score to win.
Paddles up!
From soft jazz to hard rock - discover music's mental, social and physical benefits.
Learn more now.