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Re: "Love Your Age" Spa Giveaway

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Message 221 of 1,135

I would like to be more present in the moment, and not focus on the future or the past as often. 

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Re: "Love Your Age" Spa Giveaway

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Message 222 of 1,135

I would like to try the Paleo diet to correct my gut balance and improve my energy.  Gluten free and dairy free and hopefully some good advise and recipes.

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Re: "Love Your Age" Spa Giveaway

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Message 223 of 1,135

Like most, I would love to get more exercise - I really want to start swimming a couple of times per week, but I need to find an affordable place with an indoor pool.

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Re: "Love Your Age" Spa Giveaway

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Message 224 of 1,135

Yoga/meditation practice for better acceptance of the challenges of aging.

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Re: "Love Your Age" Spa Giveaway

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Message 225 of 1,135

Would love to restart yoga but think Tai Chi would be a better fit now.  Movement without pain.  But would also like to get out and enjoy nature more, feel the breeze on my face, smell the earth again.  

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Re: "Love Your Age" Spa Giveaway

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Message 226 of 1,135

I would like to set aside one afternoon each week to visit my older relatives and friends.

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Re: "Love Your Age" Spa Giveaway

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Message 227 of 1,135

Continue chair yoga class to improve core strength, flexibility and balance

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Re: "Love Your Age" Spa Giveaway

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Message 228 of 1,135

Quit Smoking - I love smoking because it is my excuse for everything from not exercising to removing myself from a situation I don't want to be in. I hate the bad health/death effects for myself & those around me, the smell it attaches to my hair, breath, hands, clothing, environment & body.

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Re: "Love Your Age" Spa Giveaway

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Message 229 of 1,135

just received the book but interested in reading chapter 2 all roads lead to Fitness I've been slacking in my exercise routine and would like to get back into a better one one that I would be able to stick to and make a routine

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Re: "Love Your Age" Spa Giveaway

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Message 230 of 1,135

would like to sleep better

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