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Message 1091 of 1,135

I had a potentially life threatening condition which I recovered from after having a liver transplant.  Prior to the transplant I intentionally lost a large amount of weight to help my recovery. Recently I have gained some back so I would like to avoid my downfall, the temptation to indulge in sweets and carbohydrates.  I have always wanted to go a spa that would guide me in exercise and diet but have never had the opportunity.  

I am not getting any younger and this would be a wonderful opportunity for me now.

 

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Message 1092 of 1,135

Spending quality time with friends and loved ones sets the foundation for a long and fulfilling life.

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Message 1093 of 1,135

I would like to eat healthier and avoid the bad foods that adversly affect me.. Simultaneously, I would like to be more active and engage in more exercise.

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Message 1094 of 1,135

Snack while watching TV. 

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Message 1095 of 1,135

I have committed to walking and hiking, and I would like to walk more in the winter, even when the weather is not great. 

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Message 1096 of 1,135

Start each day off right by making your bed right after you rise. It will get your blood flowing, oil up those achy arthritic joints, and your bedroom will look great - not only that but you'll get into a freshly made bed every night.

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Message 1097 of 1,135

3 year ago, I quit my very stressful job. It was a sit down job, I had gained weight and knew I couldn’t enjoy my free time just relaxing. At 63 I decided to start routinely walking at least 3 times a week. I started walking with a longtime girlfriend and we are joined with by another girlfriend. We challenge ourselves to walk longer, further and not just on flat land. Our goal is at least 10,000 steps. I find myself missing our walk due to bad weather, etc. I have lost weight, feel healthier and enjoy our time together. When I go in for my routine checkups, my doctor always praises how healthy I look and my routine tests are coming back great!!!  It’s great to ge told “ you’ve never been healthier!”

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Message 1098 of 1,135

I would like to have the habit of instant forgiveness and love!  Read: “The Greatest Thing in the World” by Drummond

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Message 1099 of 1,135

Hello, @srichard58, to answer your question, by posting how you'd like to change a habit you're now entered in the sweeps. Thank you for participating in our Online Community!

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Message 1100 of 1,135

Respond to all conventions with a positive response instead of ever thinking anything but love

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