I walk 2-3 miles everyday. I keep a tally Step tracker and will hit 800 total miles soon. Also, I am eating less and healthier food, mainly prepared at home, and sleep 7-8 hours a night. This has cause me to loose weight. Down two belt notches. Finally, I talk to my two adult children everyday and stay in contact with my friends on social media.
I exercise everyday which is very helpful. I've recently gotten into a bit of minalism so I'm paring down some of my stuff - donate, sell. I'm also putting 50% of my income away a month. My goal is to step it up to 60%.
My husband and I start our day off with a 45 minute walk around the neighborhood. That's followed by breakfast of oatmeal with berries, nuts and seeds. We finish off with a couple of pages in a trivia book. That covers physical, social, nutritional and cognitive health all by 10:00!