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Exercise for People over 60

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EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface,
where you have plenty of room at each
side.

With a 5-lb potato bag in each hand, extend
your arms straight out from your sides and
hold them there as long as you can. Try to
reach a full minute, and then relax.

Each day you'll find that you can hold this
position for just a bit longer. After a couple
of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then
eventually try to get to where you can lift a
100-lb potato bag in each hand and hold
your arms straight for more than a full
minute. (I'm now at this level.)

 

After you feel confident at that level, put a potato in each sack.

Life's a Journey, not a Destination" Aerosmith
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