HOWTO STAY YOUNG

[j530597t]

I will check into that book, it sure does fit

[l263451m]

Sure is. It takes he reader along a certain practical path to living in peace. The techniques can be applied to any of life's challenges: money problems, weight loss, family issues, loneliness, or love. And it is an easy read.

[j530597t]

Sounds like a very good book to read.

[l263451m]

The way to stay Young is very simple, if we hold a level-headed approach to life. First, we accept that aging is a natural process of life, and we cannot stop it.  However, getting old is a consequence of how we treat our bodies, and our outlook on life.   As we age, we must ensure that we eat sensibly, exercise appropriately, and develop a healthy attitude to life's events.  The last one (healthy attitude) stops us from worrying excessively, which can run us into the ground.  

If you want to see how  the right attitude can help you to conquor life challenges, read the book Piece of Peace.  Get a copy at this link, 

https://goo.gl/T3NrmV

[m907706g]

Believe it or not, this site keeps me pretty young.  Get good advice and encouragement.

[j530597t]

you are welcome

[cc68846098]

1f54914573- That is a beautiful response on staying young..... Sense of humor and adult coloring books. (I color in those with prisma pencils and metalic  gel pens), reading mysteries and learning something new each day.Thank you for your response.C.J.C.

[Calhounwoman]

When I wake up, I say, Thank you; while I'm doing my various stretching and strength holding positions and NOTHING is creaking, popping, or straining, I say, Thank you; when I go through my special series of 100s, I say, Thank you; when I finish my state of mind primer meditation, I say, Thank you.  I say Thank You to this incredibley awesome machine (body) that has carried me through the physically and emotionally/mentally difficult times during these 60 years.

I've learned that when I pay attention to the internal and external messages that it is constantly communicating to me (when I listen), I am flabbergasted at what it can do!  And, I am ever so GRATEFUL!

GRATITUDE is my youth elixir.

[j530597t]

I stay active every morning by going to the gym, i put 3 miles on that tread mill every morning, then go to the cable weight, i do feel much better when done

[lf54914573]

Keeping my sense of humor has done more good than anything else for me.  I play games, color in those pretty new "adult" coloring books, listen to music I loved when I was younger, and learn something new every day.  There's something to be learned from all the people you meet, from one day old to 100 years old.