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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 1245 of 1,355


@ginnielee5 wrote:
I love coffee! My neighbor and good friend has been bugging me to drink a cup of water for every cup of coffee or tea I drink because they are diuretics and take water out of the body. She is right and I am going to try to improve. I am 82 and it's really important to stay hydrated at any age but especially as we get older.

@ginnielee5

 

Hi, I think your neighbor has a good point. Huzzbah to staying hydrated! 🙂

 

FWIW, I'm 58, and an athlete, so I work out hard nearly every day. I drink the equivalent* of 4 8oz cups of coffee a day and between 11 and 18 8 oz cups** of plain old filtered water every day. Even more if I'm cycling in hot weather.

 

*It's really two 16 ounce coffee mugs

** It's really 3-5 28 oz water bottles

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 1246 of 1,355
I love coffee! My neighbor and good friend has been bugging me to drink a cup of water for every cup of coffee or tea I drink because they are diuretics and take water out of the body. She is right and I am going to try to improve. I am 82 and it's really important to stay hydrated at any age but especially as we get older.
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Posted by Dave the Lighthouse Keeper
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Message 1248 of 1,355

I take my vitamins daily. No sugar; a wee bit o' skim milk.I take my vitamins daily. No sugar; a wee bit o' skim milk.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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@DaveMcK   Perfect! 🙂

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 1250 of 1,355
Love it!
--Molly
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