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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 667 of 723

That is so awesome :-) Yes, it has like millions and trillions of health benefits :-)

Thanks and all the best to you :-)

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@e793364k wrote:

Hi Epster...

 

Chicory actually contains a lot of carbs and that's why :-) Percolator coffee has about zero carbs :-)


Ah. We make up for that elsewhere. (One ww slice of toast for breakfast, no other wheat on that day, that sort of thing.) DH is holding his daily carbs to around 150. He isn't really on a low carb, high fat diet, but very nearly so. That and waiting at least 5 hours between meals has done wonders for his blood chemistry. His triglycerides and HDL are now texbook, his A1C below pre-diabetes level.

 

Anyway, best wishes on your diet goals. Smiley Happy

 

Epster

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 669 of 723

Hi Epster...

 

Chicory actually contains a lot of carbs and that's why :-) Percolator coffee has about zero carbs :-)

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@e793364k wrote:

I use to love chicory as well, however, since I started banting, it is a no go. I have found chocolate flavored percolator, thus my preferred choice but also love Italian and mocha java :-)


@e793364k  Huh. Mary, I know that banting is a low carb high, fat diet, but what's the deal with chicory and banting?

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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