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Posted by Dave the Lighthouse Keeper
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Re: Coffee !

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Message 732 of 843

darkness my old friend.jpg

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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@ginnielee5 wrote:
I love coffee! My neighbor and good friend has been bugging me to drink a cup of water for every cup of coffee or tea I drink because they are diuretics and take water out of the body. She is right and I am going to try to improve. I am 82 and it's really important to stay hydrated at any age but especially as we get older.

@ginnielee5

 

Hi, I think your neighbor has a good point. Huzzbah to staying hydrated! Smiley Happy

 

FWIW, I'm 58, and an athlete, so I work out hard nearly every day. I drink the equivalent* of 4 8oz cups of coffee a day and between 11 and 18 8 oz cups** of plain old filtered water every day. Even more if I'm cycling in hot weather.

 

*It's really two 16 ounce coffee mugs

** It's really 3-5 28 oz water bottles

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 734 of 843
I love coffee! My neighbor and good friend has been bugging me to drink a cup of water for every cup of coffee or tea I drink because they are diuretics and take water out of the body. She is right and I am going to try to improve. I am 82 and it's really important to stay hydrated at any age but especially as we get older.
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Message 735 of 843

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Posted by Dave the Lighthouse Keeper
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Message 736 of 843

caffeine=vitamin.jpgI take my vitamins daily. No sugar; a wee bit o' skim milk.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 737 of 843

@DaveMcK   Perfect! Smiley Happy

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Message 738 of 843
Love it!
--Molly
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Re: Coffee !

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@Epster How about a Koffee Klutck!

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Posted by Dave the Lighthouse Keeper
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Message 740 of 843

got out of bed bc coffee.jpgOr maybe it's HOW you got out of bed... Smiley Happy

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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