Reply
Community Manager
Community Manager

How much 'beauty sleep' do you need?

Many people can get by on 7-8 hours while others require more rest.  And a small percentage of people carry a genetic mutation on the gene DEC2, needing even less sleep. (Source: Scientific American

How much 'beauty sleep' do you require to wake up feeling refreshed?

Community Manager
Community Manager

@AARPRachelA, I'm with you on that!

Thanks for the giggle, @OscarE1968 😀

Social Butterfly

You're welcome @AARPLynne 😁

0 Kudos
1,302 Views
0
Report
Social Butterfly

I average about 6 but i could use 8 hours...might help change my appearance 😆

0 Kudos
1,364 Views
0
Report
Community Manager
Community Manager

I need at least 8, but I prefer 9 hours 😴

cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

More From AARP