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We all know that fresh fruit tastes good, but did you know that berries like raspberries and blueberries have antioxidants, which some studies suggest may positively impact cognitive decline? Check out this recipe for mini berry cream pies for a yummy snack! Visit AARP® Staying Sharp® for more brain health information.
For Thanksgiving, I made a salad with pears in it. They added such a nice sweetness and texture, and as an added bonus they upped the essential nutrients, like fiber for gut health! Do you include seasonal fruits in your holiday meals?
NEW: AARP Games Tournament Tuesdays! This week, achieve a top score in Block Champ and you could win $100! Learn More.