Content starts here
CLOSE ×
Search
Reply
Contributor

Time of day

I seem to get more tired if I exercise (treadmill) in the morning but exercise in the evening gets me too wound up to sleep. Is there an “ optimal” exercise time?

1,194 Views
0
Report
cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

More From AARP