@ip3285 You keep up the good work! 🙂 And keep us posted!
I didn't think it was a competition. I was just sharing honestly how I got into such good shape. But I'm not done yet, as this is my goal. Kay Glynn is a world class 65+ year olds senior athlete. (I lost track of her age, but think she's about 5 years my senior). Being in this kind of shape post-60 is totally possible. It takes discipline. I'm almost there.
60-something athlete Kay Glynn at the US Senior Olympics.
PS I had a chocolate truffle last night. Of course I wore 4 pound ankle weights all day in order to 'afford' the truffle, and I got in my workout this morning as well, but... 🙂
"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving