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Re: What is your healthy habit?

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Message 31 of 37

Well !

I do cycling daily for 30minutes and drink 3-4 liter of liquide which includes water, juice, and milk.

I mostly avoid fast junk food, too fatty food, and cold soft drinks.

Music helps me to relief my stress, any 20minutes of meditation.

Thankyou

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Frequent Social Butterfly
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Re: What is your healthy habit?

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Message 32 of 37
@Epster: Good for you - keep up the good nutrition and exercise and you'll catch up with me, who's soon to be 80!!! However, we must remember to keep balance in our lives. A hot fudge sundae once in a while, if you like that type of thing, but avoid because you read that it it "might" be bad(for someone), won't hurt your body, but might be good for your emotions! Moderation is the key, and enjoyment is the spice of life.
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Re: What is your healthy habit?

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Message 33 of 37

I eat real food (not canned, not packaged, not restaurant, but from-scratch low salt, low fat, nutrient dense homemade food); workout at least 5 times a week until I'm sweating; get plenty of sleep and drink a lot of water but no soda, juice or alcohol. I'm closing in on 60 and am in the best shape of my life.

 

My healthy habit, in a nutshell, is to pay attention to every nutrient I put into my body. And then to work off many of those nutrients. Smiley Wink

 

 

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: What is your healthy habit?

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Message 34 of 37

I walk and run several days a week and go to the gym two days to use the machines.  To help keep me healthy emotionally, I join a coloring group at the library for two hours a week where we color, gab and laugh.  In addition, I volunteer at the library where I get to socialize even more with other volunteers, and feel that I'm doing something for my community.  To stay free of the seemingly nonstop produce contamination, I garden and grow much of my own vegetables and fruit, and have chickens who give me delicious organic eggs.  And, of course, I keep my brain "thinking" by responding to many of the questions on this forum!

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Re: What is your healthy habit?

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Message 35 of 37

2-hour workouts at the gym, 5 days a week. An hour of aerobics, an hour of weight lifting. It's simply part of my day.


"...Why is everyone a victim? Take personal responsibility for your life..."
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Re: What is your healthy habit?

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Message 36 of 37

I gave up Diet Coke about 7-8 years ago and drink sparkling water instead.

 

I walk a minimum of 15,000 steps a day, which is hard for me because I still have a desk job.

 

Those are the two that keep me sane.

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What is your healthy habit?

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Message 37 of 37

Do you have a daily healthy habit you can share with others?  I have started drinking warm lemon water every morning in lieu of going straight for the coffee.  What is your's?

AARPTeri
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