What is your exercise of choice?

[VickiM68]

What is your preferred way to get exercise/move? How long have you been doing it?

Still looking for ideas on the right activity for you, or maybe a new activity? Check out our new guide on getting moving: https://www.aarp.org/health/healthy-living/info-2019/get-moving.html

[Revti99]

Exercise Daily for 1 hour at gym.

Do Elliptical, Rowing machine & Weight Lifting.

Also do gardening & eat healthy homemade salads

[dm75145962]

I enjoy taking spin classes and Pilates reformer. I do one or the other every day.

[ManicProgressive]

Hiking is my favorite. Biking next. Swimming next.   

[d369471m]

I have 2 Barre 3-4x a week and weights 2x a week. On my day off I like to walk or bike for fun. I'm gonna be 67 in a couple of weeks and feel pretty good.