Reply
Highlighted
Contributor
0
Kudos
2148
Views

Re: What is your exercise of choice?

2,148 Views
Message 51 of 90

I walk indoors at large stores or malls where it is flat and air conditioned.  Any excuse gets me off my routine, so I try to make sure that I don't have any excuses.  I also walk with my husband so we both benefit from the walk and from talking about recent things we read.  It's a good way to be closer and to stay in shape.  When I can get my daughter in law to join me, I go swimming.  I grew up near the beach and swim like a fish, but here I have to go to the local indoor pool.  Still need to get into that routine too, but I am recently retired, 8 months, and am still adjusting to not having a schedule.  It's nice, but I think that people are right that you need to schedule your exercise just to make sure that you do it.

Report Inappropriate Content
0
Kudos
2148
Views
Highlighted
Contributor
0
Kudos
2304
Views

Re: What is your exercise of choice?

2,304 Views
Message 52 of 90

Walking my two dogs!  They both love the outings, as we walk various routes, and I enjoy the great out doors. We walk for a minimum 1 hour most days of the week. It’s a win, win for us all!

Report Inappropriate Content
0
Kudos
2304
Views
Highlighted
Frequent Social Butterfly
0
Kudos
2946
Views

Re: What is your exercise of choice?

2,946 Views
Message 53 of 90

I do the simplest and easiest exercise that can be done - walk, a lot.  On beautiful days, I go out for at least 30 minutes and enjoy the fresh air, and the views!  When the weather is unforgiving, I walk inside (I live in an Independent community with very long halls).  To go from one end to the other is 1/3 of a mile and I just go back and forth.  Since I also volunteer there, I get to walk some more!  I try not to sit too long either, but I have to get up a lot anyway, to prepare our meals, vacuum (good for burning calories!) and other household tasks.  I find most exercising boring and since my knees are no longer forgiving, some of the yoga and other exercises are more painful than helpful.

Report Inappropriate Content
0
Kudos
2946
Views
Highlighted
Info Seeker
0
Kudos
3278
Views

Re: What is your exercise of choice?

3,278 Views
Message 54 of 90

I have a 55-60 minute routine at the YMCa that include 20 minutes of arobic and the remainder core strenghtening. I like the recumbent incline machine.

Report Inappropriate Content
0
Kudos
3278
Views
Frequent Social Butterfly
0
Kudos
3654
Views

Re: What is your exercise of choice?

3,654 Views
Message 55 of 90

Treadmill and Cybex Arc trainer as a changeup.  Resistance training 2X/wk to keep toned and fend off loss of muscle mass.

Report Inappropriate Content
0
Kudos
3654
Views
Highlighted
Info Seeker
2
Kudos
4484
Views

Re: What is your exercise of choice?

4,484 Views
Message 56 of 90

Yoga and Zumba.  Both are a lot of fun. 

Report Inappropriate Content
2
Kudos
4484
Views
Highlighted
Info Seeker
1
Kudos
4765
Views

Re: What is your exercise of choice?

4,765 Views
Message 57 of 90
walking and jogging-- 25 years
Report Inappropriate Content
1
Kudos
4765
Views
Highlighted
Info Seeker
1
Kudos
4443
Views

Re: What is your exercise of choice?

4,443 Views
Message 58 of 90

I have 2 Barre 3-4x a week and weights 2x a week. On my day off I like to walk or bike for fun. I'm gonna be 67 in a couple of weeks and feel pretty good.

Report Inappropriate Content
1
Kudos
4443
Views
Highlighted
Info Seeker
0
Kudos
4338
Views

Re: What is your exercise of choice?

4,338 Views
Message 59 of 90

Yoga! It keeps me flexible and muscular while being meditational at the same time. Fifteen years at this point.

Report Inappropriate Content
0
Kudos
4338
Views
Highlighted
Silver Conversationalist
3
Kudos
3977
Views

Re: What is your exercise of choice?

3,977 Views
Message 60 of 90

Swimming is the best! It's like meditation! Totally zen like! I have been swimming for 63 years.

Report Inappropriate Content
3
Kudos
3977
Views
cancel
Showing results for 
Search instead for 
Did you mean: 
Users
Top Authors