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Re: What is your exercise of choice?

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Message 81 of 87

I've been going to Curves about 3 times a week for over 10 years.  Lost 50 lbs by learning to eat and exercise right and have kept it off.  MUCH stronger, with better balance and flexibility.  Made great friends, too!  It works.

Judy in Paradise
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Re: What is your exercise of choice?

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Message 82 of 87

I practice 30 minutes of yoga daily. I also rotate days of playing pickleball and workouts at Planet Fitness.

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Re: What is your exercise of choice?

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Message 83 of 87

Exercise Daily for 1 hour at gym.

Do Elliptical, Rowing machine & Weight Lifting.

Also do gardening & eat healthy homemade salads

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Re: What is your exercise of choice?

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Message 84 of 87

2 hours a day at a gym. About an hour of aerobics (step class or treadmill, stepper, stair climber) and about an hour of weight lifting.


"...Why is everyone a victim? Take personal responsibility for your life..."
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Re: What is your exercise of choice?

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Message 85 of 87

I love walking.  I don't mind swimming once in a while but very seldom do I get the urge to go swim.  When I walk, I always enjoy putting on classical music such as piano works by Schubert or a Moart piece with tons of violins and French horns playing.

Seniors are just antique people rich with history.
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Re: What is your exercise of choice?

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Message 86 of 87

Hiking is my favorite. Biking next. Swimming next.   

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What is your exercise of choice?

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Message 87 of 87

What is your preferred way to get exercise/move? How long have you been doing it?

 

Still looking for ideas on the right activity for you, or maybe a new activity? Check out our new guide on getting moving: https://www.aarp.org/health/healthy-living/info-2019/get-moving.html

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