Re: What is your exercise of choice?

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What is your exercise of choice?

What is your preferred way to get exercise/move? How long have you been doing it?

Still looking for ideas on the right activity for you, or maybe a new activity? Check out our new guide on getting moving: https://www.aarp.org/health/healthy-living/info-2019/get-moving.html

27,904 Views

Exercise Daily for 1 hour at gym.

Do Elliptical, Rowing machine & Weight Lifting.

Also do gardening & eat healthy homemade salads

12,584 Views

I enjoy taking spin classes and Pilates reformer. I do one or the other every day.

8,066 Views

Hiking is my favorite. Biking next. Swimming next.

14,260 Views

I have 2 Barre 3-4x a week and weights 2x a week. On my day off I like to walk or bike for fun. I'm gonna be 67 in a couple of weeks and feel pretty good.

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