Reply
Frequent Social Butterfly
1
Kudos
2524
Views

Re: What are your favorite tips to stay healthy over the holidays?

2,524 Views
Message 21 of 26

Pace yourself!   Eat a light breakfast (don't skip!).  If possible, maybe you can help with the food preparation if required.  At dinner, don't overload the plate!  Look for the veggies and less at the high caloric items.   Better to walk away not feeling stuffed!  Wait before trying to eat dessert.  Don't sit right after the meal!  Maybe help with the dishes, or take a walk.  If you are going shopping, good.!  Plan to walk a lot!  

Report Inappropriate Content
1
Kudos
2524
Views
Info Seeker
3
Kudos
3572
Views

Re: What are your favorite tips to stay healthy over the holidays?

3,572 Views
Message 22 of 26

Get plenty of rest and eat a healthy high fiber breakfast skip lunch and then you can have desert at dinner. And when shopping park away from the other cars and walk to the stores. Carry some type of defense ladies no matter where you park.

Report Inappropriate Content
3
Kudos
3572
Views
Recognized Social Butterfly
1
Kudos
3957
Views

Re: What are your favorite tips to stay healthy over the holidays?

3,957 Views
Message 23 of 26

Do 15 jumping jacks for every cookie you eat!  🍪

Report Inappropriate Content
1
Kudos
3957
Views
Info Seeker
3
Kudos
5377
Views

Re: What are your favorite tips to stay healthy over the holidays?

5,377 Views
Message 24 of 26

The best way to stay healthy during the holidays is don’t overeat because food is a major theme of holidays. During Christmas and New Year’s Day people usually eat excess food that leads to digestive trouble also affects your weight and cholesterol level.

Report Inappropriate Content
3
Kudos
5377
Views
Info Seeker
2
Kudos
5442
Views

Re: What are your favorite tips to stay healthy over the holidays?

5,442 Views
Message 25 of 26

bring my own healthy snacks to the holiday gathering so I won't over-indulge

Report Inappropriate Content
2
Kudos
5442
Views
Highlighted
Community Manager
2
Kudos
5761
Views
25
Replies

What are your favorite tips to stay healthy over the holidays?

5,761 Views
Message 26 of 26

Do you have a special trick or tip for keeping up with your healthy habits (diet, exercise, sleep, etc.) over the holidays when it's more challenging? Share with us here!

Report Inappropriate Content
2
Kudos
5761
Views
25
Replies
cancel
Showing results for 
Search instead for 
Did you mean: 
Users
Announcements

This AARP gamer plays to get back her art and identity after a health scare. Read Regan C.’s story, available now.


gamer Regan C.