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Re: TOP 10 REASONS TO START WALKING TODAY

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Message 21 of 24

You might want to put on some headphones and listen to good music,

my preference is Roy Orberson from the Black and White Ball. it takes your mind off the pain haha, I just retired and started walking last year, only 63 and don't mind getting old but I want to be healthly getting older, first I was walking around the block and how I'm doing around 5-6 miles a day 6 days a week, not only is it good for want your body needs But I also lost 27lbs. blood presure went way down also once you start droping your weight don't forget to start a stomich exercise flatten out the loose fat you might be able to see your toes again.

once you get going find a walking club, every weekend they travel to deferernt cities and explore. 

if you decide to walk in the evening get some reflecting straps around your ankles so people and cars can see you. have fun and say hello to your neighbor as your passing by.

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Re: TOP 10 REASONS TO START WALKING TODAY

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Although I don't do much recreational walking (even though I used to both walking and jog when I was much younger), I think I will try to add that to my weekly routine; maybe two or three days a week to start.  

 

Let me not kid myself, I'll be doing good to start with one or two days a week.  But I do plan on making walking a part of my health plan.  I know I used to feel so much better after a good walk or run.  And I truly could use a "better feeling" right about now.

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Re: TOP 10 REASONS TO START WALKING TODAY

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Message 23 of 24

Not much is required.  Put on some shoes and go take a walk.  If you enjoy it, get some good walking shoes and get started.  If you have any concerns check with your doctor.

If you are in poor health or you havn't walked in a long time, you might want to get a check up first.

 

 

Life's a Journey, not a Destination" Aerosmith
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TOP 10 REASONS TO START WALKING TODAY

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Message 24 of 24

Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking.

 

#1  

The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.

More

https://www.verywellfit.com/top-reasons-to-start-walking-3435095?utm_campaign=fitsl&utm_medium=email...

 
Life's a Journey, not a Destination" Aerosmith
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