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Re: TOP 10 REASONS TO START WALKING TODAY

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Not much is required.  Put on some shoes and go take a walk.  If you enjoy it, get some good walking shoes and get started.  If you have any concerns check with your doctor.

If you are in poor health or you havn't walked in a long time, you might want to get a check up first.

 

 

Life's a Journey, not a Destination" Aerosmith
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TOP 10 REASONS TO START WALKING TODAY

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Message 12 of 12

Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking.

 

#1  

The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.

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https://www.verywellfit.com/top-reasons-to-start-walking-3435095?utm_campaign=fitsl&utm_medium=email...

 
Life's a Journey, not a Destination" Aerosmith
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