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There are some great exercises that can alleviate pain - learn more about them here:
https://www.aarp.org/health/conditions-treatments/info-2019/best-exercises-for-pain.html
Are there ones that you do that aren't listed here you can share with others?
Probably dancaughey is referring to the book by Eric Goodman and Peter Park with a Foreword by Lance Armstrong. I have not read it but see that it is available in digital version as well as in paperback. It looks as if it is about 250 pages long.
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