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Community Manager
Community Manager

Share exercises you have tried to alleviate pain?

There are some great exercises that can alleviate pain - learn more about them here: 

https://www.aarp.org/health/conditions-treatments/info-2019/best-exercises-for-pain.html

 

Are there ones that you do that aren't listed here you can share with others?

AARPTeri
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Contributor

If you really want to make an impact on your pain AND overall health, check out the book and program โ€œFoundationโ€. Iโ€™m 71 and this has changed my life. You can do anywhere and no equipment 

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Who is the Author?

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Super Contributor

Probably dancaughey is referring to the book by Eric Goodman and Peter Park with a Foreword by Lance Armstrong.  I have not read it but see that it is available in digital version as well as in paperback. It looks as if it is about 250 pages long.

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Social Butterfly

I do the 12 ounce elbow bend to relieve my pain de jour!

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The 12oz. curls give the illusion of relieving the pain, never works for the long run. 

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