Content starts here
CLOSE ×
Search
Popular Searches

Rolling Stones Presale

Games

Car rental

AARP daily Crossword Puzzle

Hotels with AARP discounts

Life Insurance

Suggested Links
Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?
Red Membership Card

AARP MEMBERSHIP 

AARP Membership — $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products, hundreds of discounts, a free second membership, and a subscription to AARP the Magazine. 

 

120x30-AARP-logo-red
Join
Renew
Enroll
Rejoin

AARP en Español

You're this close to getting so much more ...

Get access to this and all Members-Only discussions, plus a world of member Benefits when you Join AARP!

Become an AARP Member for $12 Already a member? Login >

Members Only

My Settings Guidelines Help

Share exercises you have tried to alleviate pain?

Reply
AARPTeri
Community Manager
Community Manager
‎02-14-2019 04:29 PM

Share exercises you have tried to alleviate pain?

There are some great exercises that can alleviate pain - learn more about them here: 

https://www.aarp.org/health/conditions-treatments/info-2019/best-exercises-for-pain.html

 

Are there ones that you do that aren't listed here you can share with others?

AARPTeri
13,288 Views
5
Report
dancaughey
Contributor
‎03-06-2019 04:40 PM

If you really want to make an impact on your pain AND overall health, check out the book and program “Foundation”. I’m 71 and this has changed my life. You can do anywhere and no equipment 

10,388 Views
2
Report
lj21082336
Contributor
‎03-13-2019 03:00 PM

Who is the Author?

9,341 Views
0
Report
IrishScribe3471
Super Contributor
‎03-06-2019 05:34 PM

Probably dancaughey is referring to the book by Eric Goodman and Peter Park with a Foreword by Lance Armstrong.  I have not read it but see that it is available in digital version as well as in paperback. It looks as if it is about 250 pages long.

10,337 Views
0
Report
2Papa
Social Butterfly
‎03-05-2019 09:07 PM

I do the 12 ounce elbow bend to relieve my pain de jour!

11,154 Views
1
Report
1saucywench
Contributor
‎03-06-2019 03:46 PM

The 12oz. curls give the illusion of relieving the pain, never works for the long run. 

10,462 Views
0
Report
cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 
Users
Need to Know

"I downloaded AARP Perks to assist in staying connected and never missing out on a discount!" -LeeshaD341679

AARP Perks

Forums
More From AARP
Quick Links