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Share exercises you have tried to alleviate pain?

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AARPTeri
Community Manager
Community Manager
‎02-14-2019 04:29 PM

Share exercises you have tried to alleviate pain?

There are some great exercises that can alleviate pain - learn more about them here: 

https://www.aarp.org/health/conditions-treatments/info-2019/best-exercises-for-pain.html

 

Are there ones that you do that aren't listed here you can share with others?

AARPTeri
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dancaughey
Contributor
‎03-06-2019 04:40 PM

If you really want to make an impact on your pain AND overall health, check out the book and program “Foundation”. I’m 71 and this has changed my life. You can do anywhere and no equipment 

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lj21082336
Contributor
‎03-13-2019 03:00 PM

Who is the Author?

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IrishScribe3471
Super Contributor
‎03-06-2019 05:34 PM

Probably dancaughey is referring to the book by Eric Goodman and Peter Park with a Foreword by Lance Armstrong.  I have not read it but see that it is available in digital version as well as in paperback. It looks as if it is about 250 pages long.

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2Papa
Social Butterfly
‎03-05-2019 09:07 PM

I do the 12 ounce elbow bend to relieve my pain de jour!

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1saucywench
Contributor
‎03-06-2019 03:46 PM

The 12oz. curls give the illusion of relieving the pain, never works for the long run. 

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