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Re: Raleigh Gastroenterology Share These 6 Tips On This Thanksgiving day

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This is not @thegiguy, correct me if I'm wrong, an ala cart menu, but a list of things those suffering from gastrointestinal/digestion issues can do to achieve a measure of relief.

 

True health, while not one-size-fits-all, is also not an ala cart program. Good food in proper proportions and a proper amount of exercise will get you there, however. 

 

Best wishes to everyone looking to improve their health!

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Raleigh Gastroenterology Share These 6 Tips On This Thanksgiving day

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@thegiguy wrote:

This year make your Thanksgiving day more healthy and tension free with these 6 tips of digestion share by colonoscopy specialists doctors giguy.

 

  1. No To Preservatives foods, eat Fresh made Food Only.
  2. You Should Take your Anti-Inflammatory Drugs according to Prescribed
  3. Avoid Overeating, Eat Less and Chew it Properly You can
  4. No To Any Diuretics Drinks may Lead Your Diarrhea worse or exacerbate your gi diseases
  5. Eat Heavy Fiber Foods and Say No To Oily and Fatty Food 
  6. Try To Make Your Body Active or Go for The Walk this May boost your Digestion system

     

    digestive-health-specialists (2).jpggastroenterologist raleigh

     

 

 

 

 


Number 6   walking  !!

Life's a Journey, not a Destination" Aerosmith
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Re: Raleigh Gastroenterology Share These 6 Tips On This Thanksgiving day

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Hi @thegiguy  More good stuff. DH and I did each of these yesterday, except number two. (wait ....) Smiley Happy 

 

We're heading outside today for Fresh Air Friday (an inititative to get people exercising rather than shopping on Black Friday).

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Raleigh Gastroenterology Share These 6 Tips On This Thanksgiving day

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This year make your Thanksgiving day more healthy and tension free with these 6 tips of digestion share by colonoscopy specialists doctors giguy.

 

  1. No To Preservatives foods, eat Fresh made Food Only.
  2. You Should Take your Anti-Inflammatory Drugs according to Prescribed
  3. Avoid Overeating, Eat Less and Chew it Properly You can
  4. No To Any Diuretics Drinks may Lead Your Diarrhea worse or exacerbate your gi diseases
  5. Eat Heavy Fiber Foods and Say No To Oily and Fatty Food 
  6. Try To Make Your Body Active or Go for The Walk this May boost your Digestion system

     

    digestive-health-specialists (2).jpggastroenterologist raleigh

     

 

 

 

 

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