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Re: Move often for less pain

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@AARPTeri wrote:

No pain, no gain?  Do you move often to avoid pain?  Great article with excerpts from a variety of health experts.  What do you think?

 

Link; http://www.aarp.org/health/healthy-living/info-2016/weight-loss-metabolism-health-experts.html


I'd have to say that the trainer and nutritionist in this article know what they are talking about. That's not to diss the other two experts, it's just that I am unfamiliar with those scenarios. The training and nutritition gigs though, I have plenty of experience with. 

 

People can click through to read the specifics as posted in the comments on this article, but 2 years ago I was muffintopping out of a size 12 and now I am a size 8 (I'm 5'9"). I got here basically doing what the trainer and nutritionist quoted in this piece say to do. 

 

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Move often for less pain

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I love your post, it definitely put something on my mind. For the past year I've done nothing but court the couch. Starting today I mean to get up and out and do something positive , if nothing else but walk around the block. a couple of times! Thank You!
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Re: Move often for less pain

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Good for you, info seeker ! Keep on trucking !

Sandee2
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Re: Move often for less pain

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Been working out in a gym for the first time in my life.  Some weights, and mostly cardio (mostly bikes), which I'm hoping will reduce my mid-section too.  Just trying to get/stay healthy.  Also try to be active outdoors (walks, trail bicycle, mountain bike, etc.)  I've found the real meaning of no pain no gain LOL  Battling the muscle and joint soreness (onset of arthritis) with protein drinks after a workout. 

 

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Re: Move often for less pain

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That's all well and good unless the movement causes the pain!

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Re: Move often for less pain

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A slothful life is perfect for aging cheese and wine, but I know it won’t work for me. Keep active.

 

“Do not go gentle into that good night,
Old age should burn and rave at close of day”

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Move often for less pain

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No pain, no gain?  Do you move often to avoid pain?  Great article with excerpts from a variety of health experts.  What do you think?

 

Link; http://www.aarp.org/health/healthy-living/info-2016/weight-loss-metabolism-health-experts.html

AARPTeri
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