How does fiber lower blood pressure

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Dietary fiber is essential for a daily meal

Increase your fiber intake. It's a phrase you've probably heard before. But do you realize why fiber is so beneficial to your health?

Dietary fiber, which is mostly found in fruits, vegetables, whole grains, and legumes, is well recognized for its ability to prevent and treat constipation. Fiber-rich meals, on the other hand, can help you maintain a healthy weight while also lowering your risk of diabetes, heart disease, and certain types of cancer.

It's not difficult to find pleasant fiber-rich foods. Learn how much dietary fiber you need, what foods contain it, and how to incorporate it into your meals and snacks.

What is the significance of dietary fiber?

Dietary fiber, commonly referred to as roughage or bulk, refers to the components of plants that your body cannot digest or absorb. Fiber is not digested by your body, unlike other meal components such as lipids, proteins, or carbohydrates, which your body breaks down and absorbs. Instead, it passes through your stomach, small intestine, and colon relatively undamaged before exiting your body.

Fiber is typically divided into two types: soluble fiber that dissolves in water and insoluble fiber that does not dissolve in water.