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Re: How do you deal with stress?

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Message 71 of 116

My personal expereince i am sharing with you. When i was in stress i listen music, eating healthy foods. You can also meet those friends with whom you can share your problems due to this you will get some relief.  I hope this works with you.

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How do you deal with stress?

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Message 72 of 116

I'm not handling stress well.
I keep sinking into negative thought patterns (" but what if" and "it's never going to work" )

After some depression and anxiety, with a lot of help from friends, spouse and prayer, i'm finding the following helps me :

Love and hugs

Prayer
Positive thoughts to cancel out the negatives

Giving up and surrendering to the Creator and letting him take control.

Expect good things, dare to dream

Music
Exercise - mild at first

Eating healthy + Niacin ( Vitamin B3) and Vitamin C

Hope this helps someone.

 

 

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Re: How do you deal with stress?

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Message 73 of 116

🐾  Our pair of darling Sheltiesisters are my *stress busters*
⊱⊱⊱ Enjoying year ′round walks in the fresh air and sunshine ... playing fetch in the backyard ... cross∙country skiing on the woodland deer trails ... swimming in the beautiful lake ... cuddling and snuggling ... the list goes on

-Sheltie Sisters.png



 

♥ Shelties are not my whole life ∽ but they make my life whole ♥
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Re: How do you deal with stress?

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Message 74 of 116
Stress kills. My wife taught me worry about the things we have no control over. I love music, designing clothes and just getting out and mingle. I find that works
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Re: How do you deal with stress?

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Message 75 of 116
@oc5801 wrote:

I was diagnosed with PTSD, Attention Defecate Hyperactivity, and Bi-polar (rapid cycle type) and severe anxious issues since 1992. In 2014 I started taking Bliss as a trial to see if it would help me deal with life in general. I would sometimes not take it because of one reason or the other. One day I had a very serious issue with being too anxious. In a matter of 20 to 30 minutes the Bliss calmed me down.


This is the 3rd time you've posted links to shopping websites for drugs, and they're beginning to seem like advertisements. In a couple places you recommended painkillers friends had used, and now you're recommending something for what sounds like a very complex combination of conditions. Seems like the sort of thing where people need to see a doctor for their own diagnosis & prescriptions!


Registered on Online Community since 2007!
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Re: How do you deal with stress?

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Message 76 of 116

Coconut flavored vodka...but seriously...unfortunately I am serious, especially after reading postings about caregivers dealing with Parkinson's. He's not my parent...my Dad can run circles around us at 93. No he's my husband, five years older than me but I can see him getting more frail.

 

And today they told me in a roundabout way they're cutting my hours. Reminds me of Steve Carolla-"Not Taco Bell Material"...dead end big box hardware...time to find a new direction. If I have to be the sole breadwinner eventually...Handling stress, oh dear Gawd.

 

I agree cleaning can be good if you don't get manic about it. My best stress buster is walking my pups. With my girl it's hiking...she can do seven miles and is just warming up...If I'm sweaty and tired yeah I can debate everything as I walk and when we get back to the car I'm much more focused.

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Re: How do you deal with stress?

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Message 77 of 116

At work, I listen to music to keep me calm and sometimes I visit the city dock.  I love being near water.  It's very calming.

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Re: How do you deal with stress?

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Message 78 of 116
I take it out on the trampoline.
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Re: How do you deal with stress?

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Message 79 of 116
"....I start cleaning---- deep cleaning. Cabinets, closets, etc. it clears my mind and helps afterward to feel better about my surroundings.....".
 
   When you feel like this, please give me a call.  I have lots of closets to help you feel better!  Smiley Happy

"...Why is everyone a victim? Take personal responsibility for your life..."
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Re: How do you deal with stress?

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Message 80 of 116
Yoga. Eight times per week.
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