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Re: How do you deal with stress?

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Message 51 of 54

When it comes to dealing with stress, I listen to Moon River and Pachelbel.  My body just completely unwinds.

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Re: How do you deal with stress?

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Message 52 of 54

Have worked out 1-2 hours a day since age 30. So, I relieved a lot of stress.


"...Why is everyone a victim? Take personal responsibility for your life..."
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Re: How do you deal with stress?

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Message 53 of 54

I've done a lot of walking too!

 

Now, I try to avoid stress, if I can. I'm invited to a meeting next week, where I know I disagree with the other committee members on almost everything .. so I've decided not to go; it's just not worth the aggrevation! I've been thinking more about that expression, "Do you want to be right, or do you want to be happy?" I'd rather be happy, and they can find out the hard way how their decisions will work out .. without me.


Registered on Online Community since 2007!
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How do you deal with stress?

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Message 54 of 54

I am a person who likes to move.  When I am stressed out I always try to take a 30 minute walk.  Sometimes when really stressed I have gone for 2 hour walks and they always seem to help.  What do you do?

AARPTeri
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