Sometimes @DeahWA , tying an already established activity with a new one helps. An example would be taking supplements before you brush your teeth. I use my recycled little scoopers that come in my protein powder to store my morning meds. So, the minute I get up in the morning, I put my meds. in the scooper ( both in my bathroom vanity ) and walk it to the kitchen table and put them at my place. Then I can do my other activities: daily devotional, journaling, prep breakfast and walking the neighborhood with my hubby. We get back, eat breakfast, and my meds are there waiting for me. I don't have to think later, did I take my meds? . I only have one I take at bedtime. So, before I sit down for dinner, I put the one pill in another of my handy dandy scoopers, and put it on my night stand. A bit wordy, but hope that helps. Christine