Herbal Tea to help one wind down

[Mike7SoCal]

Hello everyone,

  At the suggestion of my wife, I started enjoying an occasional cup of herbal (non-caffeinated) tea at night.  More often than not it does the trick and helps me relax to get some shut-eye.  Prior to this, I had hot tea maybe once every couple of years; I never was much of a tea drinker.

  Anyone else find a similar benefit from herbal tea?

Mike

[AARPRachelA]

Hi @Mike7SoCal! I'm also a tea fan and enjoy chamomile and mint tea to wind down at night. I've also heard that lemon balm is relaxing, but I haven't tried it yet. Welcome to the tea club 🍵 What tea have you been enjoying?

[Mike7SoCal]

Hi @AARPRachelA , the teas I have tried (maybe not all are strictly *herbal*) are Trader Joe's "Well Rested" (chamomile and peppermint), Ahmad Tea "Earl Grey Decaf" and Yogi "Honey Lavender Stress Relief".

[Anonymous]

Hi @Mike7SoCal I luv mint tea.

[Mike7SoCal]

Hi Angela, Good to know - maybe a new flavor to try one of these evenings.

[Anonymous]

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@Mike7SoCal wrote:

Hi Angela, Good to know - maybe a new flavor to try one of these evenings.

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💥Hi @Mike7SoCal I only like the mint I grow. The ones in the stores just donot taste like mint.💥