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Re: Have you tried the keto diet?

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Message 21 of 23

Yes and it is fantastic! I dropped 15 pounds in 7 weeks (hoping for more as I continue to stay on it).

 

Not only did I lose weight, it melted belly fat like I could not believe! I am rarely hungry and I never crave the food I cannot have on Keto.

 

I would recommend it to anyone!

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Re: Have you tried the keto diet?

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Message 22 of 23

I started the Keto diet in Jan .2019.  I am a diabetic and was struggiling to keep my A1C under 7.0.  Today my A1C has dropped to 5.9 as of my last doctor visit.  I also have dropped about 15 pounds while on the diet.  If you are a diabetic or pre-diebetic, I would strongly reccomend this diet.  I get most of my information from Dr. Berg MD on his youtube channel.  

 

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Have you tried the keto diet?

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Message 23 of 23

If you've tried the keto diet, what did you think? Did you achieve the results you were hoping for? What were the positives and negatives for you?

 

Find out about the benefits and risks of the keto diet here.

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