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- Re: Gratitude as a Health Tool
Gratitude as a Health Tool
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Gratitude as a Health Tool
Gratitude can improve your life, and may even save it! No really. Dartmouth posted this web page on the importance of gratitude: http://www.umassd.edu/counseling/forparents/reccomendedreadings/theimportanceofgratitude/
Here’s a clip from that page:
"Researchers ... are turning their attention to the study of gratitude and its relationship to health and mental well-being. I will present some of their findings here to help us understand how gratitude is helpful and why it's important to our well-being.
People who keep gratitude journals on a weekly basis have been found to exercise more regularly, have fewer physical symptoms, feel better about their lives as a whole, and feel more optimistic about their upcoming week as compared to those who keep journals recording the stressors or neutral events of their lives.
Daily discussion of gratitude results in higher reported levels of alertness, enthusiasm, determination, attentiveness, energy, and sleep duration and quality. Grateful people also report lower levels of depression and stress, although they do not deny or ignore the negative aspects of life.
People who think about, talk about, or write about gratitude daily are more likely to report having helped someone with a personal problem or offered emotional support to another person.
Those with a disposition towards gratitude are found to place less importance on material goods, are less likely to judge their own or others success in terms of possessions accumulated, are less envious of wealthy people, and are more likely to share their possessions with others.
Emerging research suggests that daily gratitude practices may have some preventative benefits in warding of coronary artery disease."
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Soaking in the rain and loving every minute of it! Grateful for the precip, yessireebob!
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Grateful to have witnessed the 75 y-o runner this morning on the bike trail. I loved her on sight. Well, I certainly adored her sparkly "Push Your Limits" t-shirt on sight; her I decided to love when she smiled wide and waved wildly at us both times we passed.
Like OMG! I want to grow up and be like her. For real.
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Heh: reading the thread about mid-life crises reminded me how grateful I am to be through menopause. Whew! How my marriage survived that I may never know. 🙂
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Grateful for blood, sweat and tears. (Also knowing race routes and finding appropriate facsimilies.)
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Grateful for athlete friends who believe in me. And, yes, big bad hills and headwinds. Grateful for those too.
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Taking this thread back to the topic, gratitude: I'm grateful that we did not lose any trees, fruit or otherwise, during this past dry, windy month.
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Grateful for lazy mornings.
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Blessed to be able to fill our freezer with homegrown organic chicken. And grateful.
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Grateful that training is improving performance: fastest time ev-ah yesterday!
P.S. DH: you are cracking me up!
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Grateful for this and other spectacular Colorado views.
6/27/17 Flatirons and Longs Peak
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To our Online Community Members,
We wanted to let you know that our Community Guidelines and Terms of Service have been updated. The changes are intended to foster more civil discussions in AARP’s online communities. The issues discussed in these communities – including healthcare, retirement and politics – are serious and stir up strong emotions. We should have spirited debates about all of them, but those debates should always be respectful, on topic and fact based. We will be applying these standards in our online communities as we work together, with all of you, to address the challenges that face older Americans. Thank you.
Throw it back and play Atari's Missile Command. Grab your arsenal to neutralize your enemy and protect your cities from a missile attack. You got this!
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