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Re: Gratitude as a Health Tool

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Grateful that truth needs nothing from anyone in order to be truth. Truth just is. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful for distinct personalities, that our unique approaches to life has made such a fascinating, if not downright hypnotic, display. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Feel free to post a thought of gratefulness here whenever you like. Gratitude (even just the exercise of looking for something for which to be grateful) will improve your health.

 

Here's what Eric Barker, UCLA researcher, has to say about it:

 

Gratitude, Gratitude, Gratitude
I can’t emphasize this one enough. Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.
It will make you happier.
It will improve your relationships.
It can make you a better person.
It can make life better for everyone around you.

 

For more information, on this topic, or to learn how Eric uses science to help people improve their life, visit his blog Barking up the Wrong Treehttp://www.bakadesuyo.com/blog/

 

 


 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Beyond grateful for sunny days. Ahhhhhhhh ... yes, please.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful for the unquenchable human spirit.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful for pluck; everyone should have some.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful that artistic endeavor feeds my soul.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful that we live in a place with four seasons, and that we enjoy each season in its time.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Gratitude as a Health Tool

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Grateful for small, local organic farmers. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Grateful for bike designers and engineers. Today on the trail we saw road bikes, recumbent trikes, mountain bikes, cyclocross, fat boys, cruisers, elliptical bikes, kids on tricycles, tandems. So wonderful to see so many people enjoying the trail.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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