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Community Manager

Fitness Friday - Interval Walking

It's Fitness Friday! Let's kick off the end of the workweek by moving our bodies. Here's a quick 10-minute interval walking video with Denise Austin. It's low-impact, and will boost your heart-rate and metabolism...all from the comfort of your home 💪

 

Let us know your thoughts on the workout by leaving a reply!

 

With AARP Rewards, you’ll also score points for your workout! Get started today.

 

 

 

 

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