Fitness Friday - Balance and Energy Workout

[AARPRachelA]

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home.

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What did you think? Leave your feedback on this workout by hitting reply below!

[MarkV847771]

There's been some interesting Japanese studies showing the more time people spend walking on uneven, "wild" paths throughout their life the less likely they are to fall and break a hip or other bones when older. Wild walkers have improved balance and core muscle strength that sticks with them well into old age. Even starting this at age 50 offers those benefits. 🙂

[AliceM719423]

Dear I think so!