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Re: Essential Fats

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Thank you. If you want to reduce your sodium intake, reduce the amounts of process foods from your diet.  Process foods are loaded with salt and sugar.

fwarren
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Re: Essential Fats

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Thank you sir.  I did not know that about fats.  Very well presented.  My oher concern is the risks of too much sodium in my diet.   May God Bless you and keep you safe.

Brother G

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Treasured Social Butterfly
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Re: Essential Fats

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Just watched again Smiley Happy.

 

Right: trans fats are bad bad bad news! Avoid them! Eat the good stuff and be well!

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Re: Essential Fats

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@fwarren1 Thanks for posting this. I'm a big fan of avocado fat, and have used it to increase my metabolism in the last year. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Essential Fats

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fwarren
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