Take control of your brain health with Staying Sharp! Try it today.

Reply
Bronze Conversationalist
1
Kudos
2179
Views

Re: Essential Fats

2,179 Views
Message 1 of 5

Thank you. If you want to reduce your sodium intake, reduce the amounts of process foods from your diet.  Process foods are loaded with salt and sugar.

fwarren
Report Inappropriate Content
1
Kudos
2179
Views
Info Seeker
1
Kudos
2193
Views

Re: Essential Fats

2,193 Views
Message 2 of 5

Thank you sir.  I did not know that about fats.  Very well presented.  My oher concern is the risks of too much sodium in my diet.   May God Bless you and keep you safe.

Brother G

Report Inappropriate Content
1
Kudos
2193
Views
Highlighted
Treasured Social Butterfly
1
Kudos
2224
Views

Re: Essential Fats

2,224 Views
Message 3 of 5

Just watched again Smiley Happy.

 

Right: trans fats are bad bad bad news! Avoid them! Eat the good stuff and be well!

 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
Report Inappropriate Content
1
Kudos
2224
Views
Treasured Social Butterfly
1
Kudos
2279
Views

Re: Essential Fats

2,279 Views
Message 4 of 5

@fwarren1 Thanks for posting this. I'm a big fan of avocado fat, and have used it to increase my metabolism in the last year. 

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
Report Inappropriate Content
1
Kudos
2279
Views
Bronze Conversationalist
2
Kudos
2305
Views
4
Replies

Essential Fats

2,305 Views
Message 5 of 5

fwarren
Report Inappropriate Content
2
Kudos
2305
Views
4
Replies