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Re: Easy Exercise for Lower Back Pain and Glutes

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@MarkFreedom  Cool. 

 

I have one of those balls. I use it with floor exercises, but haven't used it to work the glutes.  I shall now! Smiley Happy

 

Thanks.

 

 

"The key to success is to keep growing in all areas of life - mental, emotional, spiritual, as well as physical." Julius Erving
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Easy Exercise for Lower Back Pain and Glutes

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Just a short video showing you one of my favorite EASY exercises that helps mr really relieve my lower back pain while making my glutes stronger. Come to my Facebook page for more videos and articles:

https://www.facebook.com/profile.php?id=100004144579447

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